Nutrition
To attain The Athlete Edge, the athlete must focus their nutrition.
From optimizing athletic performance to priming post-workout recovery to building muscle following injury/surgery, we have your covered.
The Athlete Edge
Tournament Weekend Game Plan
Confused on what to eat during the busy tournament weekends? Pre-game? Between games? Recovery? Don't worry, we've got you covered.
Dr. Logan is sharing her expertise gathered from 2 decades of working with elite athletes in this GUIDE.
The Athlete Edge
Logan's Meal Prepping Guide for Healthy Athletes & Families
Life gets busy, but it does not mean you should sacrifice your nutrition. Dr. Logan has been meal prepping for years - first, as a single, physical therapist & personal trainer focused on fitness and, now, as a busy sports surgeon and mom.
Dr. Logan is sharing her expertise gathered from working with elite athletes & families hoping to be their best in this GUIDE.
The Athlete Edge
Injury & Surgery Recovery
Worried about muscle atrophy - you should be! Don't let all those gains go to waste, optimize your nutrition to minimize muscle loss with a little help by the scientists behind Xcelerated Recovery.
Learn more HERE. Enter LOGAN10 at checkout to obtain Dr. Logan's patient discount.
The Athlete Edge
Hydration: Athlete Goals &Tips
Hydration can feel like an afterthought...BUT, it is often the culprit behind fatigue, muscle soreness and difficulty with sports recovery.
Dr. Logan is sharing her expertise gathered from working with elite athletes & families hoping to be their best in this Free GUIDE.
