The BEAR (Bridge-Enhanced ACL Repair) procedure is an innovative technique for repairing anterior cruciate ligament (ACL) tears. Unlike traditional ACL reconstruction, which involves replacing the torn ligament with a graft (from either the patient's own tissue or a donor), the BEAR procedure aims t...

Root avulsion of the meniscus is a serious injury where the attachment of the meniscus to the tibia is torn. This can lead to significant knee instability, pain, and degenerative changes such as early osteoarthritis if not treated properly. Here are the treatment options for root avulsion of the men...

An osteochondral allograft transplant is a surgical procedure used to treat damaged cartilage in a joint, commonly the knee, by transplanting a graft containing bone and cartilage from a donor (allograft). This procedure is typically indicated for patients with focal cartilage defects that do not re...

Platelet-rich plasma (PRP) therapy is increasingly used for treating various musculoskeletal conditions, including golfer's elbow (medial epicondylitis). PRP therapy involves injecting a concentration of a patient’s own platelets to accelerate the healing of injured tendons, ligaments, muscles, and ...

Surgery for shoulder dislocation is typically considered when non-surgical treatments fail or if there is a high risk of recurrent dislocations. The goal of surgical intervention is to stabilize the shoulder joint and prevent further dislocations. Here are the common types of surgeries performed for...

Platelet-Rich Plasma (PRP) therapy is a regenerative treatment that involves injecting a concentrated form of a patient's own blood, rich in platelets and growth factors, into the site of injury to promote healing. While PRP therapy has shown promise in treating various musculoskeletal injuries, inc...

Collagen is a protein found in connective tissues throughout the body, including tendons, ligaments, skin, and bones. It plays a crucial role in tissue repair and regeneration, making it potentially beneficial for recovery from knee surgery.

Here's how collagen may be helpful in recovering from kne...

Glute activation refers to the process of intentionally engaging and activating the gluteal muscles, specifically the gluteus maximus, gluteus medius, and gluteus minimus. These muscles are located in the buttocks and play a crucial role in various movements such as walking, running, and squatting.

Cartilage transplant, also known as cartilage transplantation or cartilage repair surgery, is a surgical procedure aimed at repairing damaged or injured cartilage in joints, typically the knee. Cartilage transplant procedures are used to treat conditions such as cartilage defects, osteochondral lesi...

Treating hamstring partial tears/strains typically involves a combination of rest, rehabilitation exercises, and sometimes medical interventions. Here's a general overview of how hamstring tears are typically managed:

1. Rest: Immediately after the injury, it's important to rest the affected leg t

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Contrary to what some might think, force plates do not replace the rehabilitation framework that practitioners are taught and use day-to-day.

While there are many nuances, the most common reference points a sports medicine surgeon may use for decision-making in injury rehabilitation (other than phy...